Weigh In record (no journal entry) for 20 June 2023
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91.2 kg
Lost so far: 7.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 74.55g | Prot: 70.51g | Carbs: 257.31g.
Breakfast: Milbona Gouda Gerieben, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Hackfleisch Gemischt, Lidl Gnocchi. Lunch: Conradl Marmor Rührkuchen, Gut & Günstig Milder Butterkäse, Gut & Günstig Sandwichtoast. Dinner: Gut & Günstig Sandwichtoast, Gut & Günstig Milder Butterkäse, Leicht & Cross Knusperbrot Weizen. Snacks/Other: MAOAM Kracher, Simply Sunny Datteln Getrocknet, Pflaumen, Pfirsiche. more...
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Losing 3.5 kg a Week
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