Weigh In record (no journal entry) for 20 June 2023
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81.6 kg
Lost so far: 18.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 93.99g | Prot: 197.54g | Carbs: 187.23g.
Breakfast: Sery z Goliszewa Piórko Wysokobiałkowy Ser, Pilos Twarożek Naturalny Grani, Coffee Flat White, Калоризатор Груша Конференция. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Sokołów Stek z Antrykotu. Dinner: Kikkoman Sos Sojowy, Vita Natura Pestki Dyni, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Квлоризатор Огурец, Калоризатор Яйцо, Калоризатор Авокадо, Калоризатор Помидор, Zielony Smak Kapusta Biała. more...
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Losing 0.7 kg a Week
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tiunovmike's Weight History
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