Weigh In record (no journal entry) for 20 June 2023
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94.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 63.32g | Prot: 68.01g | Carbs: 176.77g.
Breakfast: Siyah Zeytin, Ekmek, Salatalık (Soyulmuş), Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Ülker Çikolatalı Gofret, Nescafe Sade, Ceviz. Lunch: Eti Finger Bisküvi, Nutella Nutella, Su. Dinner: Tam Buğday Ekmeği, Sütaş Ayran, Pişmiş Patates (Kabuğu Yenmeden), Tavuk Baget. more...
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Gaining 1.6 kg a Week
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Damla.Kilo.Veriyor's Weight History
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