Weigh In record (no journal entry) for 20 June 2023
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73 kg
Lost so far: 20.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 31.49g | Prot: 125.67g | Carbs: 151.07g.
Breakfast: Lidl Himbeeren Tiefgefroren, Äpfel, Magerquark. Lunch: Hummus, Linessa Mozzarella Light, Gurke (mit Schale), Eisbergsalat, Tomaten, Sinnack Proteinwraps, Erdbeeren, Cremisee Harzer Minis. Dinner: Kohlrabi, WellMix Protein 90. Snacks/Other: Lidl High Protein Eis Salted Caramel, All Stars Protein Bar Skyr Strawberry. more...
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Losing 0.7 kg a Week
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Vily0513's Weight History
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