Rudulus's Journal, 20 Jun 23

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Weigh In record (no journal entry) for 20 June 2023

81 kg Lost so far: 6.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2023:

2035 kcal

Fat: 102.88g | Prot: 98.94g | Carbs: 184.04g. Breakfast: Coop Naturaplan Bio Joghurt Heidelbeere, Latte Macchiato. Lunch: Milbona High Protein, Wurzelbrot, Anna's Best Saladbowl Ham & Gruyere. Dinner: Wassermelone, Schweizer Käse, Zopf, Rapelli Coppa. Snacks/Other: Migros Risoletto, Kartoffelchips (Gesalzen), Kinder Schoko-Bons. more...

1984 kcal

Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...

Losing 6.3 kg a Week

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Rudulus's Weight History

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