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sankobun
Journal
20 Jun 23
sankobun's Journal, 20 Jun 23
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Weigh In record (no journal entry) for 20 June 2023
78.3 kg
Lost so far:
5.5 kg
.
Still to go:
8.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 20 June 2023:
907 kcal
Fat: 38.17g | Prot: 25.57g | Carbs: 118.97g.
Breakfast:
カゴメ トマトジュース (200ml), バナナ.
Lunch:
ハウス食品 オーザック あっさり塩味, グリコ乳業株式会社 朝食プロバイオティクスヨーグルト, QBB ベビーチーズ スモーク味.
more...
1956 kcal
Exercise:
Abdominal (Sit Ups) - 2 minutes, Google Fit - 23 hours and 58 minutes.
more...
Gaining 5.3 kg a Week
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sankobun's Weight History
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