Weigh In record (no journal entry) for 20 June 2023
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89.2 kg
Lost so far: 20.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 63.06g | Prot: 65.47g | Carbs: 49.76g.
Breakfast: Помидоры, Кофе с Молоком, Брынза, Яйцо (Целое), Mission Deli Лепёшки со Вкусом Сыра. Lunch: Сметана , Борщ с Курицей. Dinner: Греческий Салат. more...
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Losing 2.3 kg a Week
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