Weigh In record (no journal entry) for 20 June 2023
|
77 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1116 kcal
|
Fat: 71.76g | Prot: 39.72g | Carbs: 76.98g.
Breakfast: Говядина Отварная, Свитлогорье Творожная Палочка Глазированная, Кофе (из Молотых Зерен), Азбука Вкуса Пахлава Бакинская . more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
legislation-spb's Weight History
|