Weigh In record (no journal entry) for 20 June 2023
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92.1 kg
Lost so far: 11.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 16.13g | Prot: 86.23g | Carbs: 46.46g.
Breakfast: ВкусВилл Творог 2,5%, ВкусВилл Йогурт Высокобелковый 2,1%. Lunch: Приготовленный Лосось. Dinner: Макароны Отварные, Меридиан Коктейль из Морепродуктов . more...
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Losing 11.2 kg a Week
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Alexander.Sol's Weight History
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