Weigh In record (no journal entry) for 20 June 2023
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72.3 kg
Lost so far: 30.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 37.89g | Prot: 189.70g | Carbs: 219.08g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Lidl Protein Bar Crunchy (Double Brownie), Milfina Magertopfen, Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Iglo Zarte Mischung, Dummy (Kohlenhydrate), Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Snack Day Paprika Chips, Gelatelli Protein ICE Bar (Schoko), Clever Salzstangerl. more...
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Gaining 2.1 kg a Week
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Christoph__22's Weight History
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