Weigh In record (no journal entry) for 20 June 2023
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 44.35g | Prot: 58.35g | Carbs: 220.16g.
Breakfast: Arhar Dal, Sargam Tomato Chutney, Ghee, Almonds, Carrots. Lunch: Peaches, Arhar Dal, Mango, Sargam Tomato Chutney, Ghee, Watermelon. Dinner: Ghee, Sargam Tomato Chutney , Plums, Chana Dal, Red Tomatoes. Snacks/Other: Muscle Blaze Pre Workout , Amul Toned Milk. more...
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2179 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes. more...
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Gaining 3.2 kg a Week
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Sargam149's Weight History
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