Weigh In record (no journal entry) for 20 June 2023
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58.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 35.51g | Prot: 12.07g | Carbs: 44.84g.
Breakfast: Мистраль Киноа , Aroy-D Кокосовое Молоко 70%, Клубника, Мералад Урбеч Кешью и Кокос , Дыня, Смешанные Орехи. more...
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Gaining 0.1 kg a Week
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