Weigh In record (no journal entry) for 20 June 2023
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89.5 kg
Lost so far: 1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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240 kcal
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Fat: 13.00g | Prot: 11.00g | Carbs: 17.80g.
Breakfast: Макдоналдс Капучино (0,3 L), Макдоналдс Капучино (0,3 L). more...
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Losing 3.5 kg a Week
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