Weigh In record (no journal entry) for 19 June 2023
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67.6 kg
Lost so far: 8.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 34.80g | Prot: 123.98g | Carbs: 17.61g.
Breakfast: Bolo de banana, Café (Infusão). Lunch: Pepino (Descascado), Tomates, Filé de Frango Grelhado. Dinner: Queijo Mozzarella, Ovo. Snacks/Other: Café (Infusão), Bolo de banana. more...
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Gaining 0.3 kg a Week
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costasiribeiro's Weight History
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