Weigh In record (no journal entry) for 19 June 2023
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97 kg
Lost so far: 6.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2507 kcal
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Fat: 71.93g | Prot: 153.79g | Carbs: 326.85g.
Breakfast: Los Volcanes Queso Oaxaca, Tía Rosa Tortillinas Ligeras, Avena, Mutant Whey Protein, Lala Leche Deslactosada Light, Plátano. Lunch: Tortillas de Maíz, Verdura Cruda, Tilapia (Pez). Dinner: Cacahuates, Yoplait Yoghurt Natural Doble Cero, Zanahoria, Manzana, Pepino (Pelado). Snacks/Other: Tortillas de Maíz, Guten Cortadillo, Pechuga de Pollo, Tostadas, Espaguetis con Salsa de Tomate sin Carne. more...
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3076 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Adrian9608's Weight History
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