Weigh In record (no journal entry) for 20 June 2023
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76.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 66.28g | Prot: 59.99g | Carbs: 164.47g.
Breakfast: Pisang Molen, Tahu Bakso, Arem-arem. Lunch: Blue Band Mentega, Pakcoy, Totole Kaldu Jamur, Bawang Putih, Cabai Merah atau Rawit, Tempe Goreng, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Selamat Chocolate Wafer, Cimory Fresh Milk Bebas Laktosa, Khong Guan Saltcheese Combociz. more...
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Losing 0.2 kg a Week
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Ascocenda Meida F I's Weight History
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