Weigh In record (no journal entry) for 20 June 2023
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80.4 kg
Lost so far: 18.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 37.46g | Prot: 73.91g | Carbs: 90.36g.
Breakfast: Вареное Яйцо, Nescafe Dolce Gusto Cafe Au Lait. Lunch: Сырники с Протеином, Zero Низкокалорийный Сироп Вишня, Омлет с Помидорами, Кофе. Dinner: Лента Щука Вяленая , Огурец (с Кожурой), Макароны с Фаршем, Савушкин Продукт Пудинг. Snacks/Other: Нектарин, Черешня, Нектарин. more...
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2244 kcal
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Exercise:
Weight Training (moderate) - 53 minutes, Google Fit - 23 hours and 7 minutes. more...
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Losing 1.2 kg a Week
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маргуша37's Weight History
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