Mtarjanyi's Journal, 21 Feb 15

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Weigh In record (no journal entry) for 21 February 2015

82.3 kg Lost so far: 0.4 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2015:

1034 kcal

Fat: 38.63g | Prot: 22.51g | Carbs: 147.53g. Breakfast: Milk Chocolate Candies, Whole Wheat Bread. Lunch: Pasta with Marinara Sauce, Creamy Tomato Soup. more...

2826 kcal

Exercise: Swimming (moderate) - 1 hour, Running - 11/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Mtarjanyi's Weight History

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Mtarjanyi's Journal, 21 Feb 15

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Mtarjanyi's Weight History