Weigh In record (no journal entry) for 12 September 2020
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118.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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319 kcal
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Fat: 15.89g | Prot: 30.45g | Carbs: 15.64g.
Lunch: Royco Royco Kaldu Rasa Sapi, Cooked Spinach (from Fresh), Carrots, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Garlic Powder , Egg. more...
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healthyjourney.by.nita's Weight History
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