Weigh In record (no journal entry) for 20 June 2023
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75.5 kg
Lost so far: 2.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 87.32g | Prot: 68.25g | Carbs: 151.61g.
Breakfast: Яйцо. Lunch: Капуста, Гречка Отварная, Fish House Рыбные Палочки в Панировке. Dinner: Самокат Шаурма с Курицей. Snacks/Other: O'Zera Конфеты с Тертым Фундуком и Миндалем. more...
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Gaining 1.4 kg a Week
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