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end of thurs to fri fast
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 57.64g | Prot: 59.92g | Carbs: 35.40g.
Breakfast: Hard-Boiled Egg, Coffee, Earth's Own Almond Fresh - Unsweetened, Organika Enhanced Collagen Protein, Hard-Boiled Egg, Coffee, Earth's Own Almond Fresh - Unsweetened, Organika Enhanced Collagen Protein. Lunch: Kale , Bick's Baby Dills Garlic, Castello Creamy Havarti, Savon-Foods Keto Friendly Tortillas, Compliments Pastrami, Coconut Oil, Avocados , Grimm's Ham Garlic Sausage, Oat Milk, Armstrong Marble Cheddar, President's Choice Mammoth Stuffed Queen Olives. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Blueberries , Strawberries . more...
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Losing 6.4 kg a Week
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 Comments
That’s a nice drop!
The whole idea of fasting for that long scares me a little. It’s obviously working for you though!
19 Jun 23 by member: grammalaura
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Thanks!
It's more of a weekly fluctuation though.....to set me up for the weekend😊
Originally, I started with a low-cal Thursdays.... I don't notice it at all now and IF I do get hungry, I drink coffee or tea with the sugar substitute and or I very dilute veggie bouillon broth .
20 Jun 23 by member: okdkmom
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