Рппшница Аля's Journal, 19 Jun 23

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Weigh In record (no journal entry) for 19 June 2023

63.2 kg Lost so far: 6.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2023:

445 kcal

Fat: 18.20g | Prot: 15.46g | Carbs: 59.64g. Breakfast: Картофельное Пюре, Огурец (с Кожурой), Омлет со Шпинатом. Snacks/Other: Клубника, Розумний Вибір Шоколадное Мороженое, Клубника, Розумний Вибір Шоколадное Мороженое. more...

2203 kcal

Exercise: Do It Yourself (DIY) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Рппшница Аля's Weight History

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Рппшница Аля's Journal, 19 Jun 23

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Рппшница Аля's Weight History