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Рппшница Аля
Journal
19 Jun 23
Рппшница Аля's Journal, 19 Jun 23
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Weigh In record (no journal entry) for 19 June 2023
63.2 kg
Lost so far:
6.8 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2023:
445 kcal
Fat: 18.20g | Prot: 15.46g | Carbs: 59.64g.
Breakfast:
Картофельное Пюре, Огурец (с Кожурой), Омлет со Шпинатом.
Snacks/Other:
Клубника, Розумний Вибір Шоколадное Мороженое, Клубника, Розумний Вибір Шоколадное Мороженое.
more...
2203 kcal
Exercise:
Do It Yourself (DIY) - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Рппшница Аля's Weight History
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