ritalucas's Journal, 19 Jun 23

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Weigh In record (no journal entry) for 19 June 2023

88.4 kg Lost so far: 6.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2023:

471 kcal

Fat: 13.80g | Prot: 62.05g | Carbs: 23.56g. Breakfast: Quaker Farelo de Aveia, Banana Brasil Banana da Prata, Probiótica 100% Pure Whey. Lunch: Peito de Frango, Peito de Frango no Forno, Grelhado ou Assado. more...

743 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Google Fit - 22 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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ritalucas's Weight History

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ritalucas's Journal, 19 Jun 23

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ritalucas's Weight History