klaus.A's Journal, 19 Jun 23

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Weigh In record (no journal entry) for 19 June 2023

59.7 kg Lost so far: 8.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2023:

700 kcal

Fat: 35.64g | Prot: 32.77g | Carbs: 62.51g. Breakfast: Кофе с Молоком и Сахаром, Папа Может Сервелат Пражский. Lunch: Мясновъ Окрошка с Колбасой, Дедовский Хлеб Хлеб Дарницкий. Snacks/Other: Окей Яблоки Грени Смит. more...

2435 kcal

Exercise: Cleaning - 30 minutes, Watching TV/Computer - 3 hours, Cooking - 30 minutes, Hiking - 2 hours and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

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klaus.A's Journal, 19 Jun 23

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