Flora Mel's Journal, 19 Jun 23

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Weigh In record (no journal entry) for 19 June 2023

47.7 kg Lost so far: 4.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2023:

963 kcal

Fat: 41.11g | Prot: 17.83g | Carbs: 130.41g. Breakfast: Nudelsalat, Croissant, Eierwaffeln, Mio Mio Mate, Weizenbrötchen, Alnatura Hafermilch. Snacks/Other: Eiskugel. more...

1462 kcal

Exercise: Sitting - 5 hours, Walking (slow) - 3/kph - 2 hours, Sexual Activity - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Flora Mel's Weight History

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Flora Mel's Journal, 19 Jun 23

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Flora Mel's Weight History