Weigh In record (no journal entry) for 19 June 2023
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79.9 kg
Lost so far: 11.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 74.57g | Prot: 45.97g | Carbs: 131.36g.
Dinner: Ener Bio Joghurt Reiswaffeln, funny-frisch Chipsfrisch Ungarisch, Hofmaier Gourmet Schinkenwürfel Leicht, Huercasa Maiskolben, Grill Party Cremiger Grillkäse. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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Gaining 0.3 kg a Week
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