Clrtplayer's Journal, 23 Jul 11

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Weigh In record (no journal entry) for 23 July 2011

89.4 kg Lost so far: 5.9 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2011:

1932 kcal

Fat: 95.28g | Prot: 96.09g | Carbs: 174.36g. Breakfast: Plain or Buttermilk Biscuit Dough (Lower Fat), Cubed Ham. Lunch: 14" Large Veggie Lover's Pan Pizza. Dinner: Waffle Potato Fries (Small), Chicken Nuggets (8 Count). Snacks/Other: Apple Dippers, McDouble. more...

2405 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Clrtplayer's Journal, 23 Jul 11

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Clrtplayer's Weight History