Weigh In record (no journal entry) for 19 June 2023
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 18.32g | Prot: 27.39g | Carbs: 153.76g.
Breakfast: Captain Oats Rolled Oats, Mentimun (dengan Kulit), Gula, Kapal Api Kopi, Saori Saos Tiram, Telur Rebus, Bihun (Dimasak), Pepaya. Dinner: Pepaya. more...
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Losing 0.8 kg a Week
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Anita Ap's Weight History
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