Weigh In record (no journal entry) for 19 June 2023
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68.7 kg
Lost so far: 12.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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291 kcal
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Fat: 3.88g | Prot: 25.16g | Carbs: 39.60g.
Lunch: Carne de Porco do Lombo (Lombo, Magra), Batata Doce, Beterraba Cozida, Cenouras. more...
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Losing 1.3 kg a Week
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fermamprin's Weight History
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