Weigh In record (no journal entry) for 11 June 2023
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78 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 18.47g | Prot: 49.02g | Carbs: 138.52g.
Breakfast: D'arbo Мёд Лесных Цветов, Parmalat Молоко Безлактозное 0,05%, Националь Пшено. Lunch: Mehmet Efendi Кофе Натуральный Жареный Мелкого Помола по-Турецки, ЭГО Молоко Топленое 3,2%. more...
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Gaining 0.8 kg a Week
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SergiuSSoluS's Weight History
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