Weigh In record (no journal entry) for 19 June 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 46.13g | Prot: 44.45g | Carbs: 70.39g.
Breakfast: Zeytin, Balparmak Apitera Zen, Çırpılmış Yumurta, Aknaz Tam Yağlı Kaşar Peyniri. Dinner: Kırmızı Erik, Pişmiş Yeşil İp Fasulye (Taze Olandan), Tam Yağlı Sade Yoğurt. Snacks/Other: Süt, Kırmızı Erik. more...
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Gaining 0.0 kg a Week
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