Weigh In record (no journal entry) for 19 June 2023
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68.1 kg
Lost so far: 1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 30.79g | Prot: 88.63g | Carbs: 107.67g.
Breakfast: Café Colado, Lider Huevo Mediano Blanco, Quaker Avena Instantánea, Plátano Maduro. Lunch: Loncoleche Yoghurt Descremado sin Lactosa, Manzana Verde, Frutos Del Maipo Mix de Pimentones , Brócoli Cocido (sin Grasa Añadida en la Cocina), Carozzi Salsa de Tomate , San Jose Jurel al Natural, Palmipasta Tallarines de Palmito. Dinner: Soprole Yoghurt Natural, Carozzi Salsa de Tomate , San Jose Jurel al Natural, Palmipasta Tallarines de Palmito. Snacks/Other: Nature's Heart Leche de Coco, Manare Té Matcha, Barra Proteína Twenty Fudge Twenty, Soprole Yogurt Protein + Guaraná . more...
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Gaining 2.5 kg a Week
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patamole's Weight History
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