Weigh In record (no journal entry) for 21 February 2015
|
60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2015:
|
1205 kcal
|
Fat: 38.45g | Prot: 93.65g | Carbs: 118.80g.
Breakfast: Sojasun Soya Drink Natural, Rapunzel Muesli Original. Lunch: Radicchio Rosso, Conad Riso Parboiled Integrale, Carne Macinata (95% Magra / 5% di Grassi, Polpette, Cotta, alla Griglia), Carapelli Olio Extra Vergine di Oliva, Lattuga. Dinner: Pomodori Ciliegini, Rio Mare Tonno al Naturale, Céréal Pane di Segale. Snacks/Other: Sojasun Yogurt Bifidus Bianco Naturale, Mele Braeburn. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|