Weigh In record (no journal entry) for 19 June 2023
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43 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 26.23g | Prot: 110.81g | Carbs: 151.30g.
Breakfast: Buah Pir. Lunch: Tempe Rebus, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Wall's Dung Dung Kelapa Muda. more...
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Losing 1.0 kg a Week
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