Weigh In record (no journal entry) for 17 June 2023
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91.0 kg
Lost so far: 8.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 31.11g | Prot: 44.54g | Carbs: 120.83g.
Breakfast: Кофе, Tesco Cous Cous, Asda Broccoli, Вареное Яйцо. Lunch: Tesco Nectarines, Кофе, Сыр, Lurpak Lightly Salted Spreadable Butter, Warburtons Soft White Farmhouse (27g). Dinner: Aldi Tuna & Sweetcorn Sandwich, Red Bull Sugar Free Energy Drink (Can). Snacks/Other: Кофе, Конфета. more...
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Losing 2.5 kg a Week
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KostyantynT's Weight History
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