KostyantynT's Journal, 16 Jun 23

Weigh In record (no journal entry) for 16 June 2023
91.3 kg Lost so far: 8.1 kg.    Still to go: 20.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2023:
1146 kcal Fat: 24.43g | Prot: 53.33g | Carbs: 150.79g.   Breakfast: Руккола, Вареное Яйцо, Tesco Cous Cous. Lunch: Aldi Green Smoothie Mix, Orgran Vegan Easy Egg. Dinner: Asda Creamy Caesar Dressing, Сыр, Руккола, Tesco Cous Cous, Вареное Яйцо. more...
4212 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.5 kg a Week

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KostyantynT's Weight History


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