Weigh In record (no journal entry) for 16 June 2023
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91.3 kg
Lost so far: 8.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 24.43g | Prot: 53.33g | Carbs: 150.79g.
Breakfast: Руккола, Вареное Яйцо, Tesco Cous Cous. Lunch: Aldi Green Smoothie Mix, Orgran Vegan Easy Egg. Dinner: Asda Creamy Caesar Dressing, Сыр, Руккола, Tesco Cous Cous, Вареное Яйцо. more...
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Losing 3.5 kg a Week
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KostyantynT's Weight History
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