Weigh In record (no journal entry) for 19 June 2023
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81 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3445 kcal
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Fat: 79.91g | Prot: 135.15g | Carbs: 565.68g.
Breakfast: Orasi Coconut, Marraqueta, Sopraval Pechuga Asada, Colun Queso Ranco, Miel, Té Endulzados con Azúcar, Nestlé Corn Flakes. Lunch: Porotos con Tallarines, Lechuga, Chef Aceite Maravilla, Citric Jugo de Naranja. Dinner: Tomates, Arroz Blanco, San Jose Filetes de Reineta, Té Endulzados con Azúcar, Marraqueta, En Linea Mermelada de Mora, Nestlé Manjar sin Lactosa. Snacks/Other: Wild Foods Soul Bar Maqui-Chia, Nescafé Tradición, Kiwi, Plátano, Arándanos, Wild Foods Soul Bar Maqui-Chia, Sanissimo Salmas, Palta Hass, Lider Atún Lomitos en Agua, Citric Jugo de Naranja, Danone Skyr Trozos Berries, Piwen Semilla de Maravilla. more...
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Gaining 1.0 kg a Week
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