Weigh In record (no journal entry) for 19 June 2023
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77.6 kg
Lost so far: 41.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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202 kcal
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Fat: 7.71g | Prot: 4.64g | Carbs: 22.00g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Great Value Half & Half, Espresso Coffee, Torani Sugar Free Caramel Syrup, Smucker's Sugar Free Caramel Topping. more...
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steady weight
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magicsparkle83's Weight History
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