Weigh In record (no journal entry) for 19 June 2023
|
63.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1561 kcal
|
Fat: 56.51g | Prot: 145.36g | Carbs: 116.81g.
Breakfast: Tirolez Creme de Ricota Light, Melitta Café sem Açúcar , 100% Whey, Creatina Hardcore Reload, Ovo Mexido. Lunch: Brócolis Cozido, Batata Doce Cozida, Abóbora Cabotia, Peito de Frango. Dinner: Ovo Cozido, Yoki Fubá, Max Titanium Top Whey 3W Baunilha, Parmalat Leite Integral, Quaker Aveia em Flocos, Peito de Frango. Snacks/Other: Banana Nanica, Hortifruti Mamão Formosa, Pão de Forma Integral, Requeijão Cremoso Light, Peito de Frango. more...
|
|
2191 kcal
|
Exercise:
Stairs (Climbing Stairs) - 25 minutes, Weight Training (moderate) - 1 hour, Hiking - 24 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JosinhaMenezes's Weight History
|