Weigh In record (no journal entry) for 19 June 2023
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61.6 kg
Lost so far: 4.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 74.25g | Prot: 32.49g | Carbs: 120.99g.
Breakfast: Альпен Гольд Шоколад Черника с Йогуртом. Lunch: Гранд Меню Пицца 4 Сыра. more...
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Losing 6.0 kg a Week
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