Weigh In record (no journal entry) for 19 June 2023
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89.9 kg
Lost so far: 13.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 50.45g | Prot: 101.21g | Carbs: 126.76g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Cozida (de Abóbora Fresca), Pepino (com Casca), Beterraba Cozida, Camil Feijão Carioca Temperado Cozido. Dinner: Gallo Azeite de Oliva Extra Virgem, Hortifruti Cenoura Crua, Acelga, Pepino (com Casca), Batata Doce, Macarrão de Abobrinha, Camil Feijão Carioca Cozido, Bife de Carne de Vaca. Snacks/Other: Uvas-Passas (sem Sementes), AdeS Leite de Soja Original, Aveia em Flocos. more...
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Losing 0.7 kg a Week
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Diogo Sá's Weight History
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