Weigh In record (no journal entry) for 19 June 2023
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67 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 45.27g | Prot: 56.46g | Carbs: 199.41g.
Breakfast: Banana Caturra, Banana Caturra, Suco de Laranja Natural. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne, Cuscuz (Cozido). Dinner: Sanduíche de Queijo, Italac Leite Integral, Kellogg's Sucrilhos. more...
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steady weight
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irisoliv18's Weight History
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