Weigh In record (no journal entry) for 19 June 2023
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67.8 kg
Lost so far: 0.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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288 kcal
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Fat: 12.40g | Prot: 44.37g | Carbs: 12.20g.
Breakfast: Casas Pedro Carne de Soja Inteira Clara. Lunch: Pronto Light Carne de Soja Moída, Ecobras Tofu Firme, Rica Peito de Frango, Frescatto Lombo de Atum sem Pele. more...
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Losing 0.7 kg a Week
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vemarques's Weight History
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