Weigh In record (no journal entry) for 19 June 2023
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79.6 kg
Lost so far: 19.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 26.14g | Prot: 53.13g | Carbs: 130.79g.
Breakfast: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Danone Iogurte Natural, Maçã, Sadia Coxinha da Asa de Frango, Penne, Hortmix Ameixa Seca sem Caroço , Sadia Queijo Mussarela, Pão de Forma, Gomes da Costa Atum Sólido em Óleo. more...
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Losing 1.0 kg a Week
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miriam_cancado's Weight History
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