Weigh In record (no journal entry) for 19 June 2023
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48.4 kg
Lost so far: 1.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 32.09g | Prot: 29.51g | Carbs: 123.50g.
Breakfast: Züber %100 Fıstık Ezmesi. Lunch: Beyaz Ekmek, Taze Fasulye. Dinner: Dost Yarım Yağlı Yoğurt. Snacks/Other: Magnolia, Oreo Oreo. more...
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Losing 2.1 kg a Week
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