Weigh In record (no journal entry) for 19 June 2023
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87.9 kg
Lost so far: 21.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 56.32g | Prot: 118.89g | Carbs: 140.45g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Shake. Dinner: Greek Salad, Papa John's The Works Pizza (Medium). Snacks/Other: Pink Lady Apples. more...
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Gaining 3.8 kg a Week
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grgid979's Weight History
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