Weigh In record (no journal entry) for 19 June 2023
|
77.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 31.27g | Prot: 74.19g | Carbs: 141.98g.
Breakfast: Yogurette Yogurette, Magnum Classic (86g), funny-frisch Chipsfrisch Ungarisch, Weintrauben, Lidl Plattpfirsich, Arla Skyr. Dinner: Rote Zwiebeln, Grüne Paprika, Rote Paprika, Champignons. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nio22222's Weight History
|