Weigh In record (no journal entry) for 19 June 2023
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77.6 kg
Lost so far: 9.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 67.46g | Prot: 29.38g | Carbs: 130.84g.
Breakfast: Matti Батончик-Мюсли Малина, Яблоко, Lay's Чипсы Малосольные Огурчики с Укропом. Lunch: Салат Оливье, Сады Придонья Сок Яблочный. more...
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Losing 0.7 kg a Week
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