Weigh In record (no journal entry) for 19 June 2023
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 50.94g | Prot: 64.55g | Carbs: 180.89g.
Breakfast: Awokado, Chleb Razowy. Lunch: McDonald's Café Latte. Dinner: Łowicz Sos Chiński, Chira Warzywa na Patelnię po Chińsku, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Donatello Oliwki Czosnek & Zioła, Pomidor Malinowy, Olej Roślinny, Galbani Mozzarella, Arbuz, Truskawki. more...
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2051 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Agnes1183's Weight History
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