Weigh In record (no journal entry) for 19 June 2023
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76.0 kg
Lost so far: 1.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 39.24g | Prot: 28.72g | Carbs: 3.80g.
Breakfast: Холидей Болгарский Перец , Rokiskio Сыр Мацарелла, SPAR Курица Отварная, ВкусВилл Сало Белорусское, Окское Яйцо, Миндаль Миндаль. more...
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Losing 0.7 kg a Week
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